FREQUENTLY ASKED QUESTIONS
WHAT IS COACHING?
New Zealand Health focuses on you and addressing where you are at with your Health and Wellbeing. It might be that you are looking for guidance in Nutrition, Physical Activity, Weight Loss, Chronic Health Conditions, Stress Management, and Sleep. Our health coaches specialise in these key areas and will challenge your self-awareness and help you to define your values, to create habit change, and empower you to make positive, long-lasting actions in your life.
WHAT IS THE PROCESS?
When you first get in contact, we will set up an initial meeting where we will cover a range of areas of your health and current lifestyle. From there we will determine follow up meetings to track progress and keep you on track.
WHAT DO YOU HELP WITH?
We help our clients with a range of lifestyle conditions, including but not limited to, Cardiovascular disease, Diabetes, Hypertension, Obesity, Stress Management. We help our clients to create a plan for change.