Our Mission is to change the way people value their health and wellbeing, by empowering them to take action, creating long-lasting towards a brighter future.
We all live life on a set of scales. This set of scales balances out differently for everyone.
We work with you to find your balance, that gives you the best health and lifestyle.
Meet The Team
Having graduated with a Bachelor of Sport and Recreation (majoring in Exercise Science) I began my career as a Personal Trainer for one of New Zealand’s leading gyms; Les Mills. I have consulted and trained a variety of clients with various medical conditions, abilities and injuries, working with them to address their health and fitness goals. I am now a Health and Lifestyle Coach and have been an Advisor for the Green Prescription Programme and more recently the Diabetes Prevention Programme for the NHS in London, UK. I have a passion for helping those with chronic lifestyle conditions create meaningful, long-lasting changes.
After earning my Bachelor of Sport and Recreation (majoring in Nutrition and Physical Activity), where I completed my final project. This was based around addressing Childhood Obesity in New Zealand, via the Eat your Words Programme for Sanitarium. I then entered the world of Health, Fitness and Nutrition where I have been contributing to a range of health initiatives such as “Fit for the Road” - a Health and Nutrition Programme tackling Obesity in New Zealand Truck Drivers, Nutrition consulting for a weight loss app for a range of international clients and have been an active Youth Leader for Diabetes New Zealand for the last 7 years. I am also a Type 1 Diabetic with 15 years of experience, alongside losing 35kgs and transforming my own health. My mission is to inspire those with diabetes to live longer, healthier, and happier lives.