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NZ HEALTH COACHING

Live Your Best Life

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WHAT WE DO

New Zealand Health focuses on you and addressing where you are at with your Health and Wellbeing. It might be that you are looking for guidance in Nutrition, Physical Activity, Weight Loss, Chronic Health Conditions, Stress Management, and or Sleep. Our health coaches specialise in these key areas and will challenge your self-awareness and help you to define your values, to create habit change, and empower you to make positive, long-lasting actions in your life.

Consultation
Workout Class
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PERSONAL WELLBEING

COACHING

In this one hour service, we dive deep into your health and lifestyle. We focus on key aspects of your lifestyle and together we create a personal plan. Head to our booking page to find more information.

HOLISTIC HEALTH PACKAGES

COMING SOON

We have a range of packages in the making that cover different aspects that everyday people struggle with. Keep an eye out for these awesome packages.

MEAL & FITNESS PLANs

Whether you are looking for a general plan or you want something personalised, you can find it here.

Shop now to get what you need

Resources

Free resources to help you on your health journey

ROUTINE CHECKLIST

Changing your routine isn't one of the easiest things to do but it can make a significant change to your health and wellbeing. Follow our basic checklist to get started to your healthiest life.

WEEKLY MEAL PLANNER

Everything is easier when you have a plan. Download our free meal planner and recipe maker and remove some of the decisions in your day.

MUST READS

Check out our list of must-reads for creating change in your life. 

WHAT PEOPLE SAY

Tineke, AKL

"I have currently had 2 consult sessions with Joel.  I went in not knowing really what to expect but thinking to myself I just need to sort my food.  Anyways I have already come away with so much more, I have learned so much already. Joel has so much information to give, which is amazing. I did a 4-day food diary and I was completely honest which sometimes I'm not and wow it blew my mind to see what I was actually eating and realise what I was feeling at the time of eating it.  It really showed me I emotionally/boredom eat.
I would highly recommend having a consultation with them as you will be blown away."

Karen, AKL

Being part of the outstanding 30 Day Reset programme gave me the opportunity to have a consultation with one of the fabulous team, Tori. Previously I had often thought of going to a nutritionist but had felt unsure. I am so pleased that I have taken the step because the initial consultation was amazing! I am having my second consultation this week.  Tori is so helpful, encouraging and supportive. She has given me fantastic ideas that are both motivating and inspiring me too. I highly recommend to others to seize the opportunity to have a consultation, you will be amazed how much better your health and wellbeing can be. 

CONTACT

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

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©2020 by New Zealand Health Coaching

Call us 02102398957